Do cashews have calories? I no celerys have no calories cause the digestion burns it up.?
I'm am so over people who count calories...don't...they are not created equal..
Raw nuts are very healthy, high in saturated fats which are good fats...so eat small amounts. Anacados?? you mean avocados? avocados are excellent fats...sat fat..
Stay away from TRANS fats...bad = heart disease/stroke/weight gain/cancers