What does lift heavy mean?

Best answer: Yes it means lift heavier than what you usually lift. I sometimes go over my max deadlift and benching when I'm lifting heavy. Btw I also read that your trying to gain weight. Try eating more carbs. Carbs is what makes one gain weight and don't forget to exercise so you don't get round.

4 Answer(s)

Be careful with this approach. My cousin tried lifting heavy and shattered his spine. Now he's in a wheelchair for life.

Yes it means lift heavier than what you usually lift. I sometimes go over my max deadlift and benching when I'm lifting heavy. Btw I also read that your trying to gain weight. Try eating more carbs. Carbs is what makes one gain weight and don't forget to exercise so you don't get round.

Yep, heavy as opposed to lighter-weight cardio work-outs.....

low reps, high weight, just dont hurt yourself